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Even after performing burpees daily for 30 days, this exercise still causes a deep heart and muscle burn every time. However, feeling exhausted after climbing a flight of stairs is a distant memory now as my lung and work capacity have improved significantly. While many swear by them, most of us see burpees as a form of punishment, usually lined up drill sergeant-style by overzealous bootcamp PTs. Often the final blow in an already brutal workout , burpees are designed to test cardiovascular fitness , muscular endurance and mental grit.
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Influencer Alberto Nadole challenged himself to do 50 burpee reps every day, and documented his progress and performance in a YouTube video. All rights reserved. When accessing this site you agree to our terms of use. ![](https://ts2.mm.bing.net/th?q=Burpees After You Turn 40" (Do THIS )
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Prison Burpees - Only the toughest guys can conquer this burpee challenge in under 15 minutes. The burpee works pretty much every part of your body, requiring you to engage your arm, leg, core and glutes muscles at various stages in the movement. But can this full-body exercise alone lead to a physical transformation?
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